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Corrective Exercise Training

New Classes Starting in April

What is Corrective Exercise?

Corrective exercise addresses asymmetries and imbalances in your everyday or sport-specific movements to improve your mobility, stability, and strength. This means more quality movements and less risk of injury. We'll help you move better and achieve your goals. All group courses are limited to 3 people to allow for individualized personal training.

Individual Training

  • In-depth movement assessment

  • Personalized exercise program addressing current limitations in strength/mobility and personal goals

  • 60 minutes sessions

Small Group Training

  • Movement assessment

  • Group training with individual customization

  • Exercise program

  • 60 minute sessions

  • 2-4 times a month

Group Classes

Full Body Strength

Full body strength is a progressive workout using foundational movements for strength training. Whether you're new or experienced in strength training, this course will help you focus on great form and building strength. This is an open, on-going course.

Healthy Spine

A healthy spine should move well and be stabilized by our core; it is a foundation for all of our movements. This 2-month course focuses on spinal mobility and introduction to postural stability through functional movements. This is great for people who have back pain, want to prevent a back injury, and are intereseted in maintaining a healthy spine.

Stable Spine

This 2-month course is a progression for Healthy Spine participants who want to progress their core stability. We will progress movements taught in the foundational class and work on dynamic stabilization. This is a great foundation for those interested in returning to regular sports and daily activities without back pain.

Hips & Core

Our core is the foundation of our movements, and our hips are our powerhouse. This 3-month course focuses on both strong hips and core through functional exercises. this is great for those who want to be stronger in their daily activities - whether that's moving well at home, the gym, or in your sports and activities.

Contact

Mary Grow
505-551-0524
mgrow@empowerptla.com

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